Questions
8.
What are the the anger management principles?
9.
What is the basic assumption behind AHA!?
10.
The minute we try to measure how happy we are, the comparative nature of our minds will compel us to consider what?
11.
Dreikers characterizes "misbehaving" children as what?
12.
What are the priciples that may calm rage and prevent blowups?
13.
What are the elements of a balanced life?
14.
According to Warren, what is anger?
15.
What Cognitive behavior therapy treatment components might you use for anger reduction?
16.
Cognitive-behavioral approaches place relative emphasis-on what content areas?
17.
What type of anger pattern uses anger as an excuse to withdraw? |
Answers
A. Anger is always at the core of expressed hostility and aggression.
B. Regulation of excessive anger, learning social problem-solving strategies, and developing social skills alternative to aggressive behaviors.
C. discouraged children who may have mistaken beliefs about how to get their needs met
D. a physical state of readiness
E. 1) Avoid the double standard. 2) Be a soul-searcher. 3)
Walk out and start again. 4) Use brainstorming techniques. 5) Acknowledge that you’re sorry.
F. withdraw/isolation
G. how much happier we could be
H. spiritual self, physical self, social self, thinking self, and feeling self
I. a solid self-concept, organizing your anger-aggression values, staying in close touch with your feelings, putting your massive brain in gear, and learning how to forgive the burn
J. psychoeducation on the conceptual model of persistent anger, self-monitoring of significant angry feelings, cognitive restructuring of thoughts reported in self-monitoring logs, behavior therapy (including social and communication skills training, and problem-solving training), relaxation combined with visualized exposure to anger-provoking situations in session, and in vivo exposure |