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Appendix - Client Reproducible Worksheets

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The "Moving Beyond Guilty Feelings" Technique - Review CD Track 1 for more information on this technique.
Client reviews and utilizes the following procedures to decrease guilty feelings.
1. Identify as many guilty feelings as you can.
2. Analyze the guilty feelings you identified.
3. Dispute the guilty feelings you identified.
4. Replace the guilty feelings with new, positive feelings.

The "Relationship Inventory" Technique
Review CD Track 2 for more information on this technique.
Client reviews and utilizes the following procedures to increase awareness of supportive relationships.
1. Recognize and explore your pre-trauma relationships.
2. Recognize and explore your relationships during the trauma.
3. Recognize and explore your post-trauma relationships.

The "Does Your Trauma Show?" Technique
Review CD Track 3 for more information on this technique.
Client reviews and utilizes the following procedures to overcome feelings of isolation.
1. Visualize a social situation.
2. Identify your feelings and behaviors.
3. Identify which of your feelings and behaviors are related to your trauma.
4. Write a journal entry regarding which aspects of yourself you dislike, which aspects others dislike, and what you are afraid to let others see.

The "New Perspective" Technique
Review CD Track 4 for more information on this technique.
Client reviews and utilizes the following procedures to regain a positive self-image.
1. Explain and analyze your current perspective on your life.
2. Identify what things and people in your life are important.
3. Dispute negative beliefs about your life.
4. Identify positive aspects of yourself. Use these to rebuild your self-image.

Dealing with Secondary Wounding Experiences
Review CD Track 5 for more information on this technique.
Client reviews and utilizes the following procedures to identify and heal secondary wounds.
1. Identify your secondary wounding experiences.
2. Identify each of your emotional responses to each secondary wounding experience.
3. Consider the effects of your secondary wounding experiences.
4. Forgive those who hurt you through your secondary wounding experiences.

Healing Self-Statements
Review CD Track 6 for more information on this technique.
Client reviews and utilizes the following procedures to write healing self-statements.
1. Consider your grief in a neutral way without any self-blaming.
2. Identify your needs and what you want out of life.
3. Identify your strengths.
4. Using the information from the previous steps, write a healing self-statement.  The healing self-statement should include a non-self blaming statement, a description of your strengths, and a description of how you want to live your life.

The "Managing Triggers" Technique
Review CD Track 7 for more information on this technique.
Client reviews and utilizes the following procedures to overcome physiological aspects of grief and to manage triggers.
1. Relax using a deep breathing technique.
2. Visualize your internal or external trigger(s).
3. Stop the visualization if you get upset.  You can continue after relaxing again.
4. Repeat the exercise until you can feel comfortable visualizing a number of manifestations of your trigger.

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