Healthcare Training Institute - Quality Education since 1979 CE for Psychologist, Social Worker, Counselor, & MFT!!
Module #6 Course Manual
Self-Management Exercise and Goal Setting
Questions
1-7(Self-Management)/Questions 1-4 (Goal Setting) found on this page Test | Table of Contents
Self-management
exercises have proven to be one of the most effective ways to teach behavior modification
to staff. When participants conduct self-management exercises, they experience
the application of a range of behavior modification techniques firsthand. They
also find out what it is like to be the subject of an exercise of behavior change,
and just how much effort may be involved.
A. Choose an area of self-management. Some examples to
choose from, but not limited to the following, are:
-Increase:
exercising, planning schedule realistically, flossing teeth, meditation, time
with children -Decrease: calorie or sugar intake, rate of chewing, drinking
coffee, drinking cola products, forgetting things -Teach Self: deep muscle
relaxation for a part of your body, computer skill
B. In the space
below, briefly describe a self-management program for yourself using the following
terms:
(1) Target Behavior in observable measurable terms
(2) Positive Reinforcement Procedure using the following three:
---(a) Agreement
---(b)
Positive Reinforcement
---(c) Arrange Conditions
(3) Providing yourself with intermittent reinforcement
(4) Successive approximations
(5) Rehearsal of the behavior or role playing
(6) Prompts, verbal and/or non-verbal
(7) Negative reinforcers or punishment
Goal
Setting: To be completed after the Course is finished. (1) Finding
your Gem: After you have completed this Course, complete the following statement.
The idea I found most beneficial to my practice or administrative position is...
(2) Goal statement:
I plan to use this idea... how?
(3) When?
(4)
Signature of Personal Commitment and Date
Update
A Self-Management App
for People Living With Mild Dementia (PRIDE):
Protocol for a Pre-Post Feasibility Study
Lee, A. R., McDermott, O., Guo, B., Roe, J., & Orrell, M. (2022). A Self-management App for People Living With Mild Dementia (PRIDE): Protocol for a Pre-Post Feasibility Study. JMIR research protocols, 11(7), e33881.