1. Which cognitive distortion primarily maintains Anxiety?
2. What are three ways to deliberately induce feared bodily sensations using Interoceptive Exposure?
3. What is the "Divide and conquer" intervention technique?
4. What is a technique to help the client distance himself or herself from the anxiety?
5. What is the purpose for your client to count automatic thoughts?
6. What are key points for asking questions of an anxious child or adult?
7. What are interventions to assist your client in answering the question: What's Another Way of Looking at It?

Answers:

a.Hyperventilation for dizziness; straw breathing to induce shortness of breath; running in place or star jumps to induce tachycardia.
b. Overestimating the probability of a negative outcome and underestimating coping capacity.
c. refer to him as "it" or by his first name
d.focus in on the components of the client's anxiety that have the least resistance
e. focus, concreteness, purpose, trust, pacing, and level of depth
f. this technique helps your client to see how his or her thoughts produce, maintain, and intensify his or her anxiety
g. Generating Alternative Interpretations, Dysfunctional Thought Records, Decentering, Enlarging Perspective, Reattribution