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Appendix A - Road Map I Am Worth It!
Evaluating Negative Thoughts, Negative Feelings, and Opinions

Test | Table of Contents

The Situation: What are the objective facts? Stick to evidence that would hold up in a court of law.

Start Here: Important? Is this mater important to me? YES Appropriate? Are my thoughts and feeling appropriate, given the facts? YES Modifiable? Is the situation modifiable in ways that will reduce my negative feelings and/or thoughts? YES Worth It? When I balance the needs of myself and others, is taking action worth it? YES Action skills Deflection skills Problem solving Reason with yourself Assertion Tell yourself “Stop!” Acceptance

Deflection Skills Problem solving Reason with yourself Assertion Tell yourself “Stop!” Acceptance Distract yourself Meditate