| Questions:
1. What
are the ten shaming rules?
2. What
is one technique men can use to get over shame generated in the present?
3.
What seven sources of shame?
4.
What are two methods that facilitate
healing internalized shame?
5. What
are three ways shame is manifested?
6.
What are five guidelines of forgiveness?
7. What
are the archetypes of the four realms of men?
8.
What are the physical references of
shame and guilt?
| Answers:
A. "redefining relationships" and the "reparenting"
B.
1) educating himself, 2) finding his anger, 3) finding his sorrow, 4) designing
his own process of forgiveness, 5) moving on
C. the "Shame Release
Technique"
D. 1) king, 2) warrior, 3) magician, 4) lover
E.
1) intentional shame, 2) shame through silent response, 3) inherited shame,
4) shaming through events, 5) bodily shame, 6) internalized shame, 7) shame of
the false self
F. 1) control, 2) blame, 3) perfectionism, 4)
incompleteness,
5) denial, 6) no talk, 7) disqualification, 8) unreliability, 9) not allowing
the five freedoms, 10) moral intimidation
G. emotionally, cognitively,
and physically
H. Where shame is often referred to as a void, guilt
is often referred to as a burden.
|
